Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days?
The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatments that produce results in days?
The difference between simple and easy
If someone has mild to moderate acne that is uncommonly triggered by allergy to certain foods, then they can often begin to clear their acne very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition by eliminating these acne-aggravating foods and a quantum leap can often be made.
With that distinction made, let me state unequivocally that achieving permanent clear skin is never really “easy”. There is always effort and discipline involved, as there is with any worthwhile achievement. Endlessly searching for an easier way, a fairy tale quick fix, a miracle cure, a holy grail, is a misguided quest and it will lead you nowhere.
Curing acne is very simple, but for most people it is not easy. There's a big difference between simple and easy: "Simple" means the process is not complicated - if you do x and y you'll get the desired result. "Easy" implies that something can be done with little or no effort. Anyone who tells you they've discovered an “easy” or "very quick" way to clear acne is simply and boldly lying.
You can only reap what you sow
Achieving lasting clear skin requires two things:
1) You must be willing to put some effort
2) You must be patient
The problem with many people is that they are terrified from anything that appears to involve some work. They’re always looking for short cuts. As soon as they see something that promises to cure their acne "quickly," "easily," "effortlessly," "while they sleep," and so on, they whip out their wallets and take the bait.
Make no mistake; people who are prone to acne and have beautiful clear skin, especially celebrities and famous models, have worked very hard to get where they are. Many famous people with acne prone skin who now have flawless complexions have made a sacrifice to get there.
It's an absolute law of the universe that you can't get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to the amount of effort you put in. You can only reap what you sow.
The 5 crucial components to an effective clear skin plan
An effective clear skin program must have five crucial components:
1. Internal and external cleansing
2. Internal strengthening and rejuvenating
3. Hormonal balancing
4. Lifestyle optimization
5. Goal setting and motivation
Except for those with acne triggered by allergies to food, it‘s extremely difficult (if not impossible) for most people to achieve permanent clear skin in days and without effort.
So there you have it. You have a solution. It's simple (just follow the steps) but it's not always easy. From here you decide what to do with your acne and your health. Like everything, in the end, it all comes down to your choices.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:
http://bn229.buk028959.hop.clickbank.net
Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures
Acne Treatment: The Acne Fact Sheet
An article outlining treatment for acne flare-ups as well as skin care tips to reduce the chance of break-outs.
Blemishes. Zits. Pimples. Bumps.
No matter what you call it, nearly everyone has had to deal with acne breakouts at least one time in their life. For some women, dealing with acne is a daily struggle; however, even if you only have to deal with the occasional eruption, acne can be a painful experience.
Many different factors are considered by researchers to be the cause of acne, but a specific cause is still unknown. Factors such as increased hormones, heredity and even the use of some medications have all been attributed to triggering breakouts. In the case of women, it is often the changing levels of hormones in the 2 to 7 days prior to the beginning of a menstrual period that will trigger or worsen an acne flare-up. This combined with skin irritation (caused by rubbing, squeezing or picking at blemishes), pressure from tight clothing (in the case of body acne), pollution, and hard scrubbing can cause acne to worsen.
While dermatologists generally treat moderate to severe cases of acne, it is possible to treat a mild acne flare-up at home. Over the counter treatments that contain such compounds as benzoyl peroxide, resorcinol, salicylic acid and sulfur are often used to treat acne, but each works a little differently. When using over the counter acne treatments, always be aware of possible side effects such as skin irritation, burning or redness, which may lessen with continued use of the product. If symptoms persist or worsen, consult your dermatologist. You may need to consult a dermatologist to see which treatment type is best for your skin type, acne type and cycle of breakouts. Your doctor may also recommend a prescription medication to help control breakouts. This group of treatments include antibiotics, benzoyl peroxide, tretinoin, adapalene and azelaic acid. With all treatments, either over the counter or prescription, products may have to be used for 8 weeks or more before results are visible.
For women, a dermatologist may be able to determine whether acne is related to environment (factors such as pollution and skin irritation) or normal hormonal fluctuation. Medications such as low-dose birth control pills, corticosteroid drugs, and antiandrogen drugs may help control hormone-related acne flare-ups. The use of these types of drugs must be considered carefully, as side effects may vary greatly from person to person and sometimes include irregular menstruation, tender breasts, headache and fatigue.
The first step in any acne treatment should be prevention. By adopting a daily cleansing routine, acne breakouts can be greatly reduced. All skin types can follow these simple steps to help stop acne before it starts:
Clean Skin Gently. Using a mild cleanser twice a day and after strenuous exercise to gently clean the skin can help to reduce the chance of an acne flare-up. Using strong detergents or rough scrubbing pads may seem like the correct way to get a thorough cleaning, but these types of cleansers may actually worsen a breakout. Clean the face from under the jaw line to the hairline; use astringent only if the skin is excessively oily, and only on oily patches.
Avoid Touching the Skin. Squeezing or picking at acne blemishes raises the risk of developing scars or skin discoloration.
Avoid Excessive Sun Exposure. Women have long believed that allowing acne to “get some sun” can help in the healing process by drying out excess oil near the lesion. These benefits are only temporary, and medications to help with acne breakouts often react badly to sun exposure, making the skin more likely to burn.
Choose Cosmetics Wisely. Cosmetics that are noncomedogenic may help in preventing acne flare-ups, and all cosmetic products (including moisturizers, eye shadows and blushes) should be oil-free to help stop acne before it starts.
Treating acne breakouts can range from quick fixes to long-term regimens for skin care set by a dermatologist. With good skin care, acne can be controlled or prevented. Finding the right acne treatment may take time, as women have varying skin types and sensitivities; but with proper skin care and proper treatment of acne, every woman can have beautiful, glowing skin.
The Real Secret to Quickly Heal Your Acne
Acne is an all too common skin condition, and in some cases the chemicals used to treat it can further damage the skin. Here are some tips that will help you heal your acne:
No scrubbing or rubbing.
You can't scrub your acne away. In fact abrasive or frequent washing can lead to dry skin and irritated acne. Your skin will respond best to kind attention. Gently wash your face no more than twice a day with a mild cleanser and pat your skin dry with a clean towel. If you exercise hard and sweat a lot you may want to wash your face afterwards.
Don't pop pimples.
Don't pop or squeeze pimples, as it could lead to inflammation and infection. It could also push the infected materials deep into the skin and create more swelling. Squeezing or popping pimples could lead to permanent scars on the face.
Breathe deeply.
It is advisable to breathe deeply when you feel stressed. Doctors have found out that there is a direct link between stress and acne. Studies have shown that there is increased amount of androgen production when a person is under stress. Not only mental but physical stress such as allergies, surgery etc could activate the androgen production. When androgen is activated the sebaceous glands pumps out more oil/sebum leading to acne.
Use honey.
Apply a honey mask once a week. Honey is regarded as a disinfectant and also it has medicinal properties believed to heal minor blemishes. It has the properties of destroying the bacteria present in the skin.
Pay kind attention to your skin.
Use a mild cleanser no more than twice a day and gently wash and dry your skin. Apply a noncomedogenic (won't clog your pores) sunscreen.
Patience is a virtue.
Be patient. Healing takes time. Unfortunately this doesn't happen overnight. Results are generally seen in a few weeks, but may take up to 8 weeks or more. Don't be tempted by over night promises. So give your acne treatment a fighting chance.
Use sunscreen.
Many acne medications contain ingredients that can make your skin extra sensitive to sunlight and ultraviolet light from tanning booths. Read the label warnings, avoid tanning booths, and always use a sunscreen with at least an SPF of 15. Sun exposure can actually irritate acne even if you are not using an acne medication. So don't make sunbathing a part of your lifestyle and always use sunscreen.
More is not better.
If you use more acne medication than directed by your doctor you can actually worsen your acne. Many over-the-counter acne treatments contain active ingredients such as benzoyl peroxide or salicylic acid. Too much of either of these can cause your skin to become excessively dry or irritated. It can take time for your skin to adapt to new medications. Remember that it may take up to 8 weeks for any acne medication to have a noticeable effect. Use the medication exactly as directed by your doctor and if you don't see an improvement within 8 weeks talk with your dermatologist.
Use only noncomedogenic products.
When purchasing cosmetics, sunscreen or other skin care products, make sure the label reads noncomedogenic. These products, as well as those labeled nonacnegenic, won't clog your pores and therefore won't cause or make your acne worse.
Here's the rub.
Headbands and hats can aggravate your acne as they rub against your forehead. Try to avoid these things when possible.
Don't touch your face.
It's amazing how often we touch our faces during an average day. Our hands have oil on them and of course bacteria too, both of which can make acne worse. So avoid touching your face or leaning your chin on your hand. Be sure that other objects that come in contact with your face like cell phones, telephone receivers, eye glasses, etc are clean.
Wash your face.
It is advisable to wash your face at least twice a day with sulfur-based soap. Once when you wake up and again when you go to bed. Do not scrub; just give it a smooth touch. Washing your skin over and over again will create more trouble than help you.
Cut your hair.
If you have long hair it is advisable to cut it short. Your hair contains oil and when you move, the dust particles do mix up with your hair and when your hair bangs on your face or neck or forehead or the affected area, the situation could worsen. Also wash your hair on a daily basis.
Eat fruits and vegetables.
Eat plenty of fresh fruits and vegetables daily.
Drink lots of water.
Drink at least 8 glasses of water daily. Water helps in cleaning and hydrating the skin and maintaining overall health.
Change your pillowcase.
Wash or change your pillowcase every day.
Exercise.
Exercise moderately as it helps in blood circulation and helps eliminate toxins.
Review your environment.
Pollution, airborne grease (such as in a fast food restaurant), irritating clothing - all these can aggravate your acne. It isn't always possible to avoid all the various irritants that may contribute to your acne. You can, however, make educated decisions that may help to minimize their impact. Loosen tight, irritating clothing or find fabrics that breathe better and don't aggravate your acne.
Tags: acne, acne skin care, acne treatment, acne solution, acne medicine, acne control, acne product
